Why Herbal Remedies Are a Game Changer for Busy Moms Seeking Natural Relief
As a mom, life is a beautiful whirlwind of responsibilities, love, and chaos. Between juggling work, school drop-offs, endless laundry, and the occasional meltdown (from both kids and adults!), finding time for yourself can feel nearly impossible. I get it—I’m right there with you. That’s why I’ve fallen in love with herbal remedies. They’ve become my go-to for natural relief, offering effective solutions without the harsh side effects of conventional options. Plus, they fit seamlessly into my busy lifestyle.
Here are 6 herbal remedies I use to keep my family and myself feeling our best.
1. Chamomile Tea for Stress Relief
When bedtime routines stretch into the late hours, or I’ve had a particularly challenging day, chamomile tea is my savior. This gentle herb is known for its calming properties and can help soothe frazzled nerves. I’ll often brew a cup after the kids are asleep, taking those few precious moments to unwind.
How to use: Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Add a touch of honey if you like it sweet.
Mom tip: Keep a box of chamomile tea bags in your pantry for quick access. It’s also great for soothing upset tummies—for both moms and little ones.
This is my favorite chamomile tea!
2. Lavender Essential Oil for Better Sleep
Let’s face it: sleep is a luxury most moms can’t afford to skip, but falling asleep can be tough when your mind is racing with tomorrow’s to-do list. Lavender essential oil has been a game changer for me. Its soothing scent helps me relax and drift off to sleep more easily.
How to use: Add a few drops of lavender essential oil to a diffuser or mix with a carrier oil and rub it on your temples or wrists before bed.
Mom tip: Make homemade shower or bath bombs and add lavender essential oil. Use right before bed for better sleep.
3. Ginger for Nausea and Digestive Upset
Whether it’s dealing with morning sickness, an upset stomach, or motion sickness on a family road trip, ginger is my go-to remedy. I’ve even used it to calm the occasional tummy ache in my kiddos.
How to use: Sip on ginger tea, make a ginger tincture or chew on a small piece of fresh ginger. For the kids, I’ll mix a tiny bit of grated ginger with honey to make it more palatable.
Mom tip: Keep ginger tea bags or candied ginger in your diaper bag or purse for emergencies.
If I don’t have time to make ginger drops, this is what I use
4. Peppermint for Headaches and Energy
Headaches are no stranger to moms, and peppermint is a natural way to find relief. When I’m dragging through the mid-afternoon slump or dealing with a tension headache, peppermint provides a refreshing boost.
How to use: Brew peppermint tea or dilute peppermint essential oil with a carrier oil and massage it onto your temples and neck.
Mom tip: A cool peppermint tea compress on your forehead works wonders for those rare moments when you can actually sit down.
This roller ball is great for on the go, and works great for unpleasant smells as well!
5. Elderberry Syrup for Immune Support
When cold and flu season hits, elderberry syrup is a staple in my household. It’s packed with antioxidants and has been shown to reduce the duration and severity of colds.
How to use: Take a spoonful of elderberry syrup daily during the winter months or at the first sign of illness.
Mom tip: Make your own elderberry syrup at home with dried elderberries, honey, and spices. It’s surprisingly simple and much cheaper than store-bought options.
I use these elderberries to make my syrup, if I don’t have time to make it here’s what I use instead.
6. Turmeric for Inflammation
After a long day of running after kids, my joints can feel sore and achy. Turmeric, with its anti-inflammatory properties, has been a lifesaver. I’ll often add it to my meals or make a quick golden milk latte.
How to use: Mix 1 teaspoon of turmeric powder with warm milk, a dash of black pepper (to enhance absorption), clove and nutmeg to taste, and a drizzle of honey.
Mom tip: Pre-mix the turmeric and spices in a jar so you can make golden milk in less than a minute.
If you don’t have time to make it, here’s what I’ve used!
Final Thoughts
Herbal remedies are more than just a way to find relief—they’re a form of self-care. They remind me to pause, even for a moment, and tend to my own needs so I can keep showing up for my family. These simple, natural solutions have been a game changer in my life, and I hope they can be for yours too.
If you’re new to herbal remedies, start with just one or two from this list and see how they work for you. Together, we can embrace better health through better living—naturally!
