5 Simple Holistic Health Practices You Can Do in Just 10 Minutes a Day
As a busy mom, our days are packed with endless to-dos—lunches to pack, schedules to juggle, a giant pile of laundry, dinner to cook, and countless little things that only you seem to notice. Amid all the chaos, it’s easy to let your own well-being slip to the bottom of the list. But what if I told you that investing just 10 minutes a day in yourself could make a world of difference?
Here are five simple holistic health practices to nourish your body, mind, and soul without adding stress to your already-full plate.
1. Morning Breathwork
Before you dive into the whirlwind of your day, take 10 minutes for intentional breathing. This can be as simple as sitting in a quiet space (yes, even your closet or the shower counts!) and practicing deep belly breathing. Inhale for four counts, hold for four counts, and exhale for four counts.
Why it works: This practice lowers cortisol levels, calms your nervous system, and sets a positive tone for the day. You’ll feel less reactive and more grounded—ready to face that pile of laundry or the toddler meltdown.
2. Stretch or Yoga Flow
Roll out a mat or just find a patch of floor space and spend 10 minutes stretching or doing a quick yoga flow. Focus on areas where you hold tension, like your neck, shoulders, and lower back. Even simple poses like child’s pose, cat-cow, and downward dog can do wonders.
Why it works: Stretching not only relieves physical tension but also boosts circulation and releases feel-good endorphins. Plus, it’s a great way to sneak in some movement without needing a full workout session.
3. Gratitude Journaling
Grab a notebook and jot down three things you’re grateful for. They don’t have to be monumental—a cup of hot coffee, the giggle of your toddler, or five minutes of peace can all count. If writing isn’t your thing, try a mental gratitude list while sipping your tea.
Why it works: Gratitude shifts your focus from what’s stressful to what’s joyful. This small mindset shift can help you approach your day with more positivity and less overwhelm.
4. Savor a Mindful Snack
Take a break from multitasking and enjoy a mindful snack. Whether it’s a handful of nuts, fresh fruit, or a cup of herbal tea, focus on the textures, flavors, and sensations of eating. Resist the urge to scroll through your phone during this time—let it be just you and your snack.
Why it works: Mindful eating can improve digestion, reduce stress, and help you reconnect with your body’s natural hunger cues. Plus, it’s a mini oasis in your day to slow down and recharge.
5. Go Outside
Step outside for a quick 10-minute walk or just sit on your porch. Let the sunlight hit your skin and take in the sights and sounds of nature. If your kids want to tag along, turn it into a mini adventure—look for birds, collect leaves, or simply talk about what you see.
Why it works: Fresh air and natural light boost your mood, energize your body, and provide a much-needed mental reset. It’s a simple way to feel connected to the world around you.
Final Thoughts
Mama, you deserve these 10 minutes. They’re not selfish—they’re essential. When you take care of yourself, you’re better equipped to take care of your family. Start small and choose just one of these practices to try this week.
Let me know which one resonates with you most, or share your favorite quick self-care tips. Remember, better health starts with better living—and that includes making space for you.
You’ve got this!
